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Show Up and Let Yourself be Seen
Is vulnerability the same as weakness? "In our culture," teaches Dr. Bren� Brown, "we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love." On The Power of Vulnerability, Dr. Brown offers an invitation and a promise-that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.
"The Power of Vulnerability is a very personal project for me," Bren� explains. "This is the first place that all of my work comes together. This audio course draws from all three of my books-it's the culmination of everything I've learned over the past twelve years. I'm very excited to weave it all into a truly comprehensive form that shows what these findings and insights can mean in our lives."
Guidance and Insights for Wholehearted Living
Over the past twelve years, Dr. Bren� Brown has interviewed hundreds of people as part of an ongoing study of vulnerability. "The research shows that we try to ward off disappointment with a shield of cynicism, disarm shame by numbing ourselves against joy, and circumvent grief by shutting off our willingness to love," explains Dr. Brown. When we become aware of these patterns, she teaches, we begin to become conscious of how much we sacrifice in the name of self-defense-and how much richer our lives become when we open ourselves to vulnerability.
"In my research," Dr. Brown says, "the word I use to describe people who can live from a place of vulnerability is wholehearted." Being wholehearted is a practice-one that we can choose to cultivate through empathy, gratitude, and awareness of our vulnerability armor. Join this engaging and heartfelt teacher on The Power of Vulnerability as she offers profound insights on leaning into the full spectrum of emotions-so we can show up, let ourselves be seen, and truly be all in.
HIGHLIGHTS
�- Cultivating shame resilience-the key to developing a sense of worth and belonging�
- Vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership�
- Our emotional armory-how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable
- The myths of vulnerability-common misconceptions about weakness, trust, and self-sufficiency�
- Discovering your vulnerability armor-recognizing what makes us shut down, and how we can change�
- The 10 guideposts of wholehearted living-essential skills for becoming fully engaged in life�
- Six hours of stories, warm humor, and transformative insights for living a life of courage, authenticity, and compassion from Dr. Bren� Brown
- Sales Rank: #23230 in Books
- Brand: Unknown
- Published on: 2012-11-15
- Formats: Audiobook, CD
- Original language: English
- Number of items: 6
- Dimensions: 6.00" h x 1.50" w x 6.88" l, .40 pounds
- Running time: 6 Hours
- Binding: Audio CD
- The Power of Vulnerability: Teachings on Authenticity, Connection, & Courage
Review
A practical training program on embracing our imperfections to discover our true source of strength, connection, and purpose.
About the Author
Bren� Brown, Ph.D., LMSW is a research professor at the University of Houston Graduate College of Social Work. She is a nationally renowned speaker and has won numerous teaching awards, including the College's Outstanding Faculty Award. Her books include Daring Greatly, The Gifts of Imperfection, and I Thought It Was Just Me (but it isn't). Her groundbreaking research has been featured on PBS, NPR, and CNN. Her 2010 TEDx talk on the power of vulnerability, which has been translated into 38 languages, is one of the most watched talks on TED.com with over 5 million views. Most recently, Bren� gave the closing talk at TED2012. For more, visit brenebrown.com.
Most helpful customer reviews
136 of 139 people found the following review helpful.
Gratitude
By G Man
Thank you, Dr. Brown for presenting your research and teachings on "The Power of Vulnerability". I am deeply grateful. I write this review after only listening to five of the six CD's contained in the audio learning course! For those of you not familiar with Dr. Brown's research, I would strongly encourage you to watch her 'Ted talk' on "The Power of Vulnerability" AND "Listening to Shame."
In this voluminous audio learning six CD course, Dr. Brown (yes, it is actually Dr. Brown speaking), effectively and humorously weaves personal real life story into her research findings/teachings. Each CD takes on a subject, with eight to eleven sub topics under each subject. CD running times range each from 58 to 73 minutes.
The "Power of Vulnerability" will require deep introspect of oneself. It will make you examine your present known vulnerabilities, and for me, uncover one's I was not aware of. Are you ready for that? Are you looking to improve your emotional health? If yes, consider Dr. Brown's audio learning course a life-saving-altering-for-the-good investment.
Make no mistake; putting Dr. Brown's teachings into 'play' requires tremendous effort and self-discipline. It requires personal PRACTICE, practice that we can apply to our everyday lives. For me, it may require a life time of practice. But that's okay, because the "Power of Vulnerability" gave me hope that I can re-introduce joy into my life. For those of you under professional counseling, like me, this audio learning course may even move you further along with your cognitive based therapy. I know for me it will. Personally, I feel "The Power of Vulnerability" will give me a set of keys that will unlock those previously closed emotional doors of "authenticity," "connection," and "courage."
34 of 36 people found the following review helpful.
A Bren'e Brown must have...
By Diane
First, I am so thankful Bren'e was willing to sit through hours and hours of recording sessions so that we the listener can hear her work in her voice. This collection of work captures so much of what Bren'e has worked on in her study of Shame and vulnerability. I will listen to these 6 CDs over and over again. As a marriage and family therapist I have incorporated what I have learned from this work into every hour of my professional life. It has radically improved the way I live and love.
27 of 27 people found the following review helpful.
CD entertaining enough to be a comedy tape, good information!
By Cryeff
I got the CD and listened to it with my spouse, who grumped about having to listen to a self-help tape on a long trip. But it was spouse who kept saying, "Wow!"
We both laughed at the way Dr. Brown delivered her information, and her humor, and illustrations of what she was talking about. She was easy to understand and gave a lot of "ah HA!" moments as you listened to what the research was showing.
A few of the ideas she put out were:
>We can only love someone else to the degree we love ourselves (then she goes on to show you how this is probably so, showing parents that the things that they are negative to in their children are actually things that they find hard to accept in themselves.
>She illustrate that many of us have gotten to the point where we do not want to be hurt so badly, that we decide not to embrace the joy that we could in our lives; because we might hurt to lose it...and so live un-actualized lives.
> She shows how we numb ourselves, using food, TV, internet, social networking and other ways; just as addicts use drugs or alcohol and is so frank and honest and blunt in all of her insight that you just feel washed of your own irritation at the idiots that confound our lives.
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