Free PDF Preliminary Course (For Beginners) (Yoga In Action), by Geeta S. Iyengar
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Preliminary Course (For Beginners) (Yoga In Action), by Geeta S. Iyengar
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A preliminary course of asanas and pranayama based on the syllabus taught at the Ramanani Iyengar Memorial Yoga Institute.
- Sales Rank: #385146 in Books
- Published on: 2000
- Number of items: 1
- Binding: Spiral-bound
- 121 pages
Most helpful customer reviews
10 of 10 people found the following review helpful.
Great for Newbies to Iyengar Yoga
By M. Briden
I started studying Iyengar Yoga about 9 months ago when my massage therapist, a certified Iyengar Yoga instructor said she could do more for me and my constellation of issues (lumbar spine surgery, cervical fusion) with Iyengar Yoga that continuing with massage therapy. I haven't looked back and now take class twice a week. At 62 years young, I am so pleased that Iyengar Yoga has improved my spine health, my balance, my posture. I asked for a beginner book with simple illustrations and instructions so I can practice at home and take it to the gym with me and this is that book. It is expensive but well worth it.
1 of 1 people found the following review helpful.
Prep for becoming Certified Iyengar teacher
By K. Early
It is what I expected. If you are working with an Iyengar mentor, it will be exactly what you need to prepare for Introductory I assessment.
2 of 2 people found the following review helpful.
Yoga Beginner Poses
By Holly
Great beginners's course, illustrated, and easy to understand.
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